Many women are interested in the question of how to lose 10 kg in a month without harm to health. Everyone knows that drastic weight loss can lead to unwanted consequences, but that does not diminish the desire to get your figure in order quickly. What methods can be used not to harm health?
Losing 10 kg is really possible in many ways, with the use of modern medicines, methods and diets for weight loss. However, many of the methods used will be ineffective if this issue is not taken seriously. Weight loss will be followed by fatigue and constant tiredness in less than 2 weeks. To prevent this from happening, you must remember that each diet has its own contraindications, and most diet pills have many side effects that are harmful to health.
The first goal to be faced by a person who has decided to regain the beauty and harmony of the body should be to achieve a long-term result. And for that you have to completely renew your lifestyle and diet. Without this rule, any effort will be in vain.
The first step - cleansing the body
How to lose weight in a month at home? Excess weight is not only hidden in the fat on the stomach and thighs, but also in polluted intestines, kidneys, liver, etc. Due to the depletion of the organism, the metabolism slows down, due to which the consumed food stops being absorbed as it should. A person is slowly but surely starting to gain weight.
There are many ways to cleanse the body of toxins:
- introduction of fasting days during the week, when only one product is consumed (for example, kefir or apples);
- weekly visit to the sauna or bathroom;
- therapeutic starvation;
- bowel cleansing procedures (hydrocolonotherapy, Shank Prakshalana, etc. );
- the use of herbal decoctions and infusions to help cleanse the body;
- use of detox diets, etc.
The more methods used to cleanse the body, the faster you will see the result. Some people see a weight loss of 5-10 kg only after the colon cleansing procedure. But be careful. Each cleaning technique has its own contraindications. If you have any health problems where one method cannot be used, you can always replace it with another. For example, if there are contraindications to the weekly use of the sauna, then the same effect can be achieved by daily strength training.
The second step - a change of diet
How to lose 10 kg in a month without dieting? Excess weight did not come from nowhere, it appeared as a result of improper diet, inactive lifestyle and disorders of the internal organs. Many people claim to eat very little, but still gain weight. The problem here is that for each person the list of products from which to get fat is strictly individual. However, there are foods and dishes that definitely cannot be eaten by those who want to lose weight.
First of all, it is necessary to exclude all bakery products from the diet. No buns, cakes, croissants, pies, etc. You can eat a small piece of black bread or a crouton of white bread a day, if black bread is not allowed due to gastritis or other diseases.
Fried, smoked, fatty foods should be completely excluded. The diet should contain a large amount of fresh vegetables and fruits. Processed food loses vitamins and essential microelements, it accumulates in the form of excess weight. Try eating more fresh salads spiced with lemon juice and vegetable oil. Roast meat or vegetables or steam them.
The main problems that make people unable to support their diet and changes in diet:
- Relatives and friends, colleagues at work eat fast food, and you simply do not have enough will to refuse tempting meals. In this case, you need to be able to set priorities. Decide for yourself what you want. A beautiful figure and excellent health or an opportunity for a moment of pleasure? Wouldn't it be a greater pleasure for you to feel light in your body, be proud of your figure and get the opportunity to wear whatever you want? You have to understand that delicious habits change, after 1-2 months you will get great pleasure from eating fresh fruit, as you get from fried potatoes or cakes.
- Feeling hungry. Dietary food cannot satisfy a person to the same extent as a 3-course meal or a hearty dinner. So you need to eat in small portions, but often. Long breaks in the diet provoke the fact that the body, feeling hungry, will try to set aside a reserve in the form of fat on the abdomen or thighs after the next meal. It would be ideal to eat small meals 5-6 times a day. In order not to rush to the "wrong" food when you are out of the house, you should always have some nuts, bread, apples or bananas in your bag.
- A person does not enjoy the food he eats. The problem is that you do not know how to cook healthy meals. Every high-calorie product must be replaced with a decent taste. Replace instant coffee with freshly brewed, black tea for tea from your favorite herbs, juice from a bag of freshly squeezed, yogurt for storage for homemade, fried fish for baked in foil, sausages for a new recipe for chicken breast, cheesecake cake, etc.
How to lose 10 kg in 2 months? Sample menu for a person who wants to lose weight and maintain their figure:
- A glass of freshly squeezed orange or grapefruit juice, a vegetable salad with a little lemon juice and olive oil.
- 200 g of porridge (preferably oat or buckwheat).
- Herbal or green tea (without sugar), 200 g of vegetable soup and a slice of bread.
- Seasonal fruit.
- 1 cup freshly squeezed juice, chicken or fish (200-250 g).
- A glass of kefir, yogurt, cottage cheese dessert (200 g).
Any diet "10 kg per month" often becomes a heavy burden for the human psyche. As a result, a malfunction occurs and yesterday the person who is still losing weight starts eating all the supplies in the fridge. Learn to eat properly and then you will not need any diet. It is best to contact a professional nutritionist who will help you make the right menu based on your lifestyle, age and body characteristics. Your dietitian will give you the best advice on how many times a day you should eat and what foods to avoid.
To lose 10 kg per month, you need to add fat burning products to the menu: citrus fruits (preferably grapefruit), ginger (can be added to tea), raisins (added to porridge or dessert), cabbage, pineapple, green tea. And remember that in order to lose weight by minus 10 kg per month, you have to do unloading or starve at least 1 day a week.
The third step - exercise
The more muscle mass in your body, the faster the process of burning fat will go. Therefore, in addition to cleansing the body and proper nutrition, physical exercises must also be present. They will help not only to burn fat, but will also help to tighten the skin and shape a beautiful figure. You can lose 10 kg in 3 months just by exercising. It is enough to give them at least 1 hour a day or 1. 5-2 hours 3 times a week.
Remember that weight loss should be accompanied by a desire to change yourself for the better, it should not be stressful. Then you will succeed!